Whether you are completely new to yoga, have practiced for years, are looking for movement or for meditation, there is an option for you.
Class Schedule
Yin w/ Yoga Nidra
Mondays at Noon
This class offers time to dive deep into your body and in to healing rest. The first half of class is spent holding yin postures to reduce stress and increase flexibility. During the second half you will be led in a guided yoga nidra meditation focused on calming and healing the nervous system.
Classes held through Yess Yoga l~click to register at Yess
Curvy Yoga
Tuesdays at 4:30p & Thursdays at 6:30p
Open to all yogis in bodies of all shapes, sizes and abilities. We will focus on building your practice from the ground up, offering adaptions to postures, demoing prop options and transitioning slowly between poses. This is a body affirming weekly class that is low key and a fun way to begin yoga or to grow your practice.
Classes held through Yess Yoga, ~ click to register at Yess
Slow Flow
Fridays at Noon
This slow flow class is lead by the desires of those who show up, focusing on safe supported alignment and breath connected flow, guiding you towards awareness of self and allowing space to explore.
Classes held through Yess Yoga, ~ click to register at Yess
Monday Evening Zoom Yoga
Join Elisabeth on Mondays from 5:30-6:30p via zoom to practice yoga from the comfort and privacy of your own home! This body affirming class is a great way to begin practicing or return to your yoga practice. Pay what you are able.
Learn more about payment & zoom codes by emailing Elisabeth
Class Logistics
Classes are once again being held in person as well as online through Zoom! If there is a class you’d like to know more about please feel free to contact me!